How To Naturally Whiten Your Teeth At Home?

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Everyone loves to get clicked and flaunt that big smile on your face, but can you think of smiling in those pictures with yellow teeth? No. Yellow teeth not only look unhygienic and disgusting, but they also tend to make you lose your self-confidence.

Are you looking out for ways to naturally whiten your teeth at home? Then you have landed at the right place. Let us discuss the best practices in which you can enjoy white teeth naturally.

What do film stars, media personalities, TV actors, and other celebrities have in common? No, it’s not the perfect body or fair skin. It’s well balanced, and the white teeth are peculiarly straight. They have no marks, no discoloration, and no deformities of any sort. And how is it they got the perfect smile? You’re about to tread some amazing tips for whitening your teeth.

In the last few years, teeth whitening toothpaste, whitening procedures and over-the-counter bleaching kits have undergone a sudden surge. Some may even claim that Indians are now fascinated with white teeth after having fair skin. Market analysts suggest this tendency is not due to health issues, but rather to bias.


Quick Ways To Whiten Your Teeth At Home

Here is a rundown of quick ways in which you can enjoy sparkling white teeth at home:

Oil Pulling

You have to squeeze the oil into your mouth to conduct oil pulling. Any oil may be used to pull the oil, but often sunflower oil and sesame oil are used. Also, coconut oil is a popular choice, as it tastes delicious and also offers other health benefits.

Pulling oil is beneficial because it helps extract all kinds of bacteria from the mouth. These bacteria cause plaque and yellowish your teeth. Therefore oil pulling in your tooth whitening search may be very useful for you.

There is no conclusive evidence supporting the fact that oil pulling is effective for tooth whitening. Still, the findings are appealing to the people who used this procedure.

Baking Soda

Baking soda has whitening effects for the teeth, which is why it is popular in toothpaste advertisements. Because of its slightly abrasive nature, it helps in brushing off stains from the tooth surface. In comparison, hydrogen peroxide is a natural bleaching agent. It helps destroy bacteria, as well. Many, many years ago, people used hydrogen peroxide to kill bacteria on wounds.

What do you get if you can turn the two substances into a toothpaste? A good solution for whitening the dents! Take one cup of baking soda and two cups of hydrogen peroxide. Mix the contents of both, and you’ll end up with a paste. Make sure that you are using the paste to brush your teeth frequently.

Take A Healthy Diet

It’s understood that crunchy fruits and vegetables rub off plaque from your teeth when you chew them. Of course, they are not a substitute for brushing your teeth, but any remedy is an excellent remedy if it produces results as expected. Moreover, fruits and vegetables are considered to be of great benefit to your overall health, which is a win-win for you.

Two of the fruits believed to whiten the teeth are pineapple and strawberry. An enzyme found in pineapple called “bromelain” is effective in removing stains and is useful for whitening the whole tooth. On the other hand, strawberries contain malic acid, which is known to eliminate discoloration on your teeth and make it appear whiter.

Rub Lemon, Orange, And Banana Peels

Just like oil pulling, no scientific evidence supports this solution either. The people who gave her a shot, though, are pleased with the outcome. Moreover, it does not contain toxic chemicals, so why not?

Take a banana, peach, or lemon peel and rub it softly on your teeth to perform the “trick.” Rub it on for about 2 minutes, then wash your mouth vigorously and brush your teeth.

The peels of these fruits contain citric acid, which, in principle, helps to whiten the teeth. Chances are your teeth enamel is poor or has worn off if you have sensitivity problems. The usage of this treatment is not recommended in that situation.

Apple Cider Vinegar

Apple cider vinegar is another new wellness phenomenon, and many people are singing praises for its impressive benefits. Because of its ability to kill harmful bacteria while stimulating the growth of more favorable bacteria, it is often used as a home remedy for whitening teeth. Acids in vinegar with apple cider help avoid stains too.

Hydrogen Peroxide

Hydrogen peroxide serves as a bleaching agent, which is why in many of the teeth whitening items sold in supermarkets, it is an ingredient. Swishing hydrogen peroxide around your mouth, even daily, can take some time to see results, as only three percent of the peroxide sold in drug stores. Some people consider that their gums are irritated by peroxides, so this might not be the best solution for all. Choose what suits you best.

Brush And Floss Regularly

Hopefully, the home remedies for teeth whitening mentioned above will bring you great success. Naturally, the only way to whiten teeth is to look after them every day. Brushing and flossing twice a day, routine dental check-ups, and teeth brushing all contribute to the mouth’s optimal health.

Avoid Tea And Coffee

Excess of something can be harmful, and the same is true of excessive tea or coffee intake. Too much tea or coffee will stain your teeth. They erode not only the enamel but also make the teeth stickier, which causes the latching on of food particles.

Stay Away From Smoking

This is the worst cause of decay and discoloration of the tooth. The teeth are damaged beyond repair. Not only does it make them shiny, but it also leaves behind permanent grey marks, which cannot be removed in certain situations, no matter how hard you try.

Bid Good Bye To Sugar Drinks

A thumbs up for this one as it is the most effective way out for white teeth. It is a combination of acidity and sugar, which is also harmful to the teeth. If you do want a glass or two once in a while, then we recommend that you drink quickly instead of sipping on it for a long time and then rinse your mouth afterward.


In extreme cases where the teeth are as yellow as the sun, your best bet may be to consult a dentist. But the remedies mentioned above will work well for those looking to brighten up their smile and hold away the stains. If there is something that you did that fit with your teeth, share it with us.

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